June 2, 2009
I was having a discussion with my oldest daughter about training methods, and she, in her years of experience and wisdom, has devised her own training plan. By plan I mean she plans to go to the gym, and that part she does. That’s nearly where the plan ends.
Now I am not saying that to [...]
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January 12, 2009
Today I saw an example of someone who probably either a) doesn’t want to be at the gym or b) wonders why his workouts aren’t producing the results he’d like. Where was he going wrong?
Lets assume (dangerous I know) that he wanted to be there. It was 6 am, so most people aren’t there for [...]
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