weight loss

The Myth of “Weight Loss Secret Tips”

May 11, 2010

What are the tricks to weight loss? If you are gullible you could search the internet and spend a fortune to get these secrets so you can put them into practice. As a matter of fact if you would put all the secrets into a book, you could publish it and make a fortune. It [...]

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Body Building Equals Fat Busting – Push Pull Lifting

April 23, 2010

Body building means taking your body and making your vision of what you want it to be. For most people that means being strong and lean and being physically able to do the things you want to do without restriction. The bonus to that is that muscle is a great calorie burner, much more efficient [...]

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Getting Off On The Right Foot. An Introduction to Fitness

April 11, 2010

Getting into shape is probably the best decision you could make, whether you are six or sixty, male or female, you should get started as soon as possible. Along with that though, you need to ease into it, so you don’t sabotage your success. I cannot overemphasize the benefits of getting off your butt and [...]

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Losing Weight Fast and Easy

January 15, 2010

I have, in the past, talked a bit about the Seven Minute Workout and the Every Other Day Diet, both of which I recommend without reserve. I have seen real muscle gains following the seven minute workout plan, and now, I can attest to the EODD. And in advance I will say that this is [...]

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7 Minute workout (2nd post)

July 28, 2009

I have done a few of these 7 minute workouts, and I have to say that I really am feeling it. Yesterday was my upper body workout and at the moment my chest and biceps are especially sore. This means, of course, that I had at least a few micro-tears. I started with a flat [...]

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Final Results for Body For Life 2009 Challenge

April 14, 2009

The twelve week challenge is complete. The overall story as far as stats go: Starting 199.5 pounds, Finish 190 pounds starting waist measurement: 41″, ending 35.5 inches So I lost 9.5 pounds and also 5.5 inches on my belly. Not too shabby. One thing to consider, and I know this to be true, the more [...]

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Update on the Acai Berry Weight Loss Ad

March 26, 2009

I posted last week (March 18) about the acai berry advertising that used iStockphoto.com images that were photoshopped and presented as real weight loss to sell this product. On Monday, March 23, Good Morning America ran a story about the product (see link below to the video): http://abcnews.go.com/video/playerIndex?id=7148408 Apparently there’s a huge scam involved.  People [...]

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Weight Loss Advertising Deception

March 18, 2009

As a graphic designer, I use stock photos quite frequently.  To my surprise (not really), I uncovered something that I have to say really disturbs me. We all know that there’s a LOT of hype in advertising.  It’s just what’s “done.”  But when it comes to weight loss, aren’t there enough REAL LIFE success stories [...]

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10 Tips to Burn More Calories

February 3, 2009

10 ways to burn more calories every day Some of these you will read and say, “I’ve heard this before” but you still don’t do them, and others may be a first for you. Either way if you actually put these into practice, I guarantee you will lose weight over time, Or I’ll give you [...]

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Plan Your Work, Work Your Plan

January 14, 2009

Plan your work and work your plan; we’ve all heard that expression. Or maybe you like “If you fail to plan, you plan to fail.” Either one works for me, and the reason they are around is because they are true. What do you do if you don’t have a plan (or even a clue)? [...]

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