weight loss

Cycling to Lose Weight?

August 22, 2011

One thing you might want to add to your fitness plan is a cycling regimen. A regular program of cycling can help you to lose weight, but the truth of the matter is that any sort of exercise is only going to be a component of a fat loss program. Did you get that? We [...]

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Worst Photoshop Ever?

July 21, 2011

Okay, well this might not be the “worst photoshop ever” but I mean seriously, does anyone really click on a link that looks like this? and think it’s legitimate? Seriously? I mean that is not even close to being proportionally the correct size head. Come on. We’ve talked about photoshop being the quickest way to [...]

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Diet Tips for Weight Loss Success

October 14, 2010

Sometimes just a few simple diet tips can be the difference between success and failure. The best tips are ones that help you to make smart food choices because sometimes it’s tough just to figure out what to eat. (Picture yourself standing in front of the fridge and staring at the same things.) It all [...]

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Listen to Mr. Miyagi – Don’t Forget to Breath

August 12, 2010

If you watch a little kid try to pick up something heavy usually you will see them holding their breath and scrunching their whole face up. It’s a serious business and they are communicating through their actions. Usually they will also take a peek to see who is watching them, and this doesn’t really change [...]

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Obesity and Health of Our Children – The Next Generation of Eating

August 10, 2010

There are stories all the time about America’s growing love/hate affair with health and fitness. We all love to be fit and healthy, but so many people hate doing anything to make it happen. That in turn is reflected in the growing (and growing) trend of obesity, and this is not only in the United [...]

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Food Cycling For Fat Loss

August 5, 2010

You can’t limit your caloric intake everyday. That slows your metabolism drastically as your body shifts into starvation mode. But you can “trick” your body into burning more calories. Your body has a definite reaction to the way that you fuel it. It is similar to a jet plane that if you put high quality [...]

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Diet is 90% of Your Body Transformation Process

June 23, 2010

What you eat is almost more important than what you do in your quest towards a more healthy body and lifestyle. You have to pay attention to what you put into your body, but that doesn’t mean you have to deprive yourself of the things that you like. Everything in moderation is generally fine. (Of [...]

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Summer Shape Up. Quick Results Begin in Your Head

June 6, 2010

We’ve hit the beginning of June, but it’s not too late to shape up for that bikini body you crave. I have to admit, I am embarrassed by the way I look in a two piece, but I think the same could be said by any man. I am glad the swimsuit got names after [...]

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Weight Loss Secret Supported By New Study

June 5, 2010

What is the secret to weight loss? If you can believe all the hype and headlines that are out there, there are many “secrets” which aren’t really secrets, and quite a few of them aren’t even true. But with all the studies being done on weight loss some of the “old wife’s tales” have proven [...]

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Supersize Me – Portion Control and Weight Loss – Simple Solutions

May 26, 2010

I like to go to the movies and enjoy the latest and greatest that the ‘silver screen’ has to offer. Of course the offers don’t start once you sit down. They start right in the lobby. As soon as you walk in the door you are bombarded with the smell of popcorn. I swear they [...]

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