vitamin d

Walking On Sunshine

March 30, 2011

It’s getting to be that time of year where you are getting out of your house more often, because of the weather getting nicer, and hopefully some of that time out is for exercise. One of the oldest forms of exercise is walking, which obviously has been around since before it was even considered exercise [...]

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Vitamin D – Vital To Health

May 19, 2010

So often in a quest for health people overlook the fact that they may be vitamin deficient. This is especially true when you talk about vitamin D. How do you get your Vitamin D? Did you know that you can get D simply from being out in the sunlight? Some people have a D deficiency [...]

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Health and Fitness in the Great Outdoors

May 6, 2010

The weather has finally changed here in Pennsylvania, USA and I think we aren’t going back to the coldness again this season, so what are you doing inside? Hopefully the sun has set and you are relaxing after a long walk enjoying Mother Nature in all her splendor. All winter long I have been looking [...]

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Vitamin D

March 5, 2009

One of the most overlooked vitamins is vitamin D. If you take a daily supplement (and you should) it probably has vitamin D in it, but how much is in there and did you even know it was in there? The RDA, determined by the government, is 400 IU. Now you probably know that I [...]

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