Posts tagged as:

training

7 Minute workout (2nd post)

July 28, 2009

I have done a few of these 7 minute workouts, and I have to say that I really am feeling it. Yesterday was my upper body workout and at the moment my chest and biceps are especially sore. This means, of course, that I had at least a few micro-tears.
I started with a flat bench [...]

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Efffective Training v. Overtraining

June 2, 2009

I was having a discussion with my oldest daughter about training methods, and she, in her years of experience and wisdom, has devised her own training plan. By plan I mean she plans to go to the gym, and that part she does. That’s nearly where the plan ends.
Now I am not saying that to [...]

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Good Advice on Training

December 23, 2008

This morning I was doing my cardio, low speed 6.1 high speed 7.0 , mid speed 6.5. I did my two miles and a bit more and felt really good. Time flies, so I had to limit the run to that.

There was a woman running at the next treadmill and she had the ‘heavy feet’ [...]

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Crazy Year

November 30, 2008

It’s been a crazy year, and things are finally settling down again.
quick updates:
I moved into a new house
I am working as a trainer, corporate stuff, communication, equipment, etc – manager, actually.
Deb and I helped form a paranormal association, and have been on quite a few ghost hunts. More on that possibly in future posts. [...]

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