training

Getting Off On The Right Foot. An Introduction to Fitness

April 11, 2010

Getting into shape is probably the best decision you could make, whether you are six or sixty, male or female, you should get started as soon as possible. Along with that though, you need to ease into it, so you don’t sabotage your success. I cannot overemphasize the benefits of getting off your butt and [...]

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7 Minute workout (2nd post)

July 28, 2009

I have done a few of these 7 minute workouts, and I have to say that I really am feeling it. Yesterday was my upper body workout and at the moment my chest and biceps are especially sore. This means, of course, that I had at least a few micro-tears. I started with a flat [...]

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Efffective Training v. Overtraining

June 2, 2009

I was having a discussion with my oldest daughter about training methods, and she, in her years of experience and wisdom, has devised her own training plan. By plan I mean she plans to go to the gym, and that part she does. That’s nearly where the plan ends. Now I am not saying that [...]

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Good Advice on Training

December 23, 2008

This morning I was doing my cardio, low speed 6.1 high speed 7.0 , mid speed 6.5. I did my two miles and a bit more and felt really good. Time flies, so I had to limit the run to that. There was a woman running at the next treadmill and she had the ‘heavy [...]

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Crazy Year

November 30, 2008

It’s been a crazy year, and things are finally settling down again. quick updates: I moved into a new house I am working as a trainer, corporate stuff, communication, equipment, etc – manager, actually. Deb and I helped form a paranormal association, and have been on quite a few ghost hunts. More on that possibly [...]

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