December 5, 2008
Did about 22 minutes of cardio this morning. This is the fifth day of the early rise gym routine. I have a lot of background with running starting with cross country in high school (about a million years ago) Part of running back then was beating back the dinosaurs with our clubs. It was more [...]
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December 2, 2008
It takes 21 days to make or break a habit. Think about that for a minute. This could be going to the gym, quitting smoking, eating breakfast, quitting drinking, or whatever else you can think of.
When I quit smoking, it was cold turkey. (why is that so appropriate this time of year? I wish I [...]
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