April 14, 2009
The twelve week challenge is complete.
The overall story as far as stats go:
Starting 199.5 pounds, Finish 190 pounds
starting waist measurement: 41″, ending 35.5 inches
So I lost 9.5 pounds and also 5.5 inches on my belly. Not too shabby. One thing to consider, and I know this to be true, the more out of shape you [...]
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March 17, 2009
Had a good run this morning. didn’t think I would make it. Had to exercise my will to get outta bed this morning. Then missed the last step on the stairs while trying my night vision. um, I’m not the Night Owl.
Main point today. I wanted to post my video from yesterday. I am happy [...]
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