robert britt

The Smoking Section

July 18, 2011

Just an opinion…

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Important Health News Flash!

September 22, 2010

This is the most amazing news I have heard in a long time. Conclusive studies have proven that gym memberships are totally ineffective in producing long term health improvements of any sort. I always thought that memberships were really an important part of the overall health picture, but it isn’t so. Apparently you actually have [...]

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Chewing the Fat. How You Eat May Be As Important as What You Eat

May 7, 2010

The average adult has thirty two teeth. Those, combined with saliva, are the first step in the digestive process. But many people don’t take the time to begin that process correctly, and it really can impact what you get out of the foods that you eat. That’s right, I am retelling the same thing my [...]

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Stranger in a Strange Land

February 12, 2010

One of my favorite books of all times is Stranger in a Strange Land by Robert Heinlein. He was a genius and often is referred to as the father of science fiction. He and Isaac Asimov put so much more than sci-fi into their books and both were amazingly prolific writers. You can argue that [...]

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Final Results for Body For Life 2009 Challenge

April 14, 2009

The twelve week challenge is complete. The overall story as far as stats go: Starting 199.5 pounds, Finish 190 pounds starting waist measurement: 41″, ending 35.5 inches So I lost 9.5 pounds and also 5.5 inches on my belly. Not too shabby. One thing to consider, and I know this to be true, the more [...]

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good run

March 17, 2009

Had a  good run this morning. didn’t think I would make it. Had to exercise my will to get outta bed this morning. Then missed the last step on the stairs while trying my night vision. um, I’m not the Night Owl. Main point today. I wanted to post my video from yesterday. I am [...]

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Body for Life Week 7 Update

March 2, 2009

Well, I have to say I am a bit disappointed with the results this week. No lie. My weight went down a half a pound, which at this point is still OK, but with last week being a zero, I thought this one might be big. I was predicting 4 pounds. ah, well. The tale [...]

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Body for Life Week 6 Update

February 23, 2009

It is the start of week six and amazing to think I am almost half way through this challenge. I have seen half the results I would like, so I guess I am on track. I have lost eight pounds and 4 inches off my waist, so those are both pretty nice numbers. The weight [...]

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Week 5 Body For Life

February 17, 2009

Missed my post yesterday. Things got a bit hectic, as life is, occasionally. In any event, there are still results to be shared. This week my weight was down two and a half pounds. My waist measurement stayed the same at 37″, but I can live with that. Knowing that I have already dropped a [...]

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Body for Life Update – Week 3

February 2, 2009

A lot of running around today, and for some reason the video this morning took longer than normal to edit. Onward we go. Today, 2/1/09 was the start of week three of my Body for Life Transformation 2009. It was a good week overall, although the Superbowl last night may have impacted this morning’s weigh [...]

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