Posts tagged as:

robert britt

Chewing the Fat. How You Eat May Be As Important as What You Eat

May 7, 2010

The average adult has thirty two teeth. Those, combined with saliva, are the first step in the digestive process. But many people don’t take the time to begin that process correctly, and it really can impact what you get out of the foods that you eat. That’s right, I am retelling the same thing my [...]

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Stranger in a Strange Land

February 12, 2010

One of my favorite books of all times is Stranger in a Strange Land by Robert Heinlein. He was a genius and often is referred to as the father of science fiction. He and Isaac Asimov put so much more than sci-fi into their books and both were amazingly prolific writers. You can argue that [...]

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Final Results for Body For Life 2009 Challenge

April 14, 2009

The twelve week challenge is complete.
The overall story as far as stats go:
Starting 199.5 pounds, Finish 190 pounds
starting waist measurement: 41″, ending 35.5 inches
So I lost 9.5 pounds and also 5.5 inches on my belly. Not too shabby. One thing to consider, and I know this to be true, the more out of shape you [...]

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good run

March 17, 2009

Had a  good run this morning. didn’t think I would make it. Had to exercise my will to get outta bed this morning. Then missed the last step on the stairs while trying my night vision. um, I’m not the Night Owl.
Main point today. I wanted to post my video from yesterday. I am happy [...]

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Body for Life Week 7 Update

March 2, 2009

Well, I have to say I am a bit disappointed with the results this week. No lie. My weight went down a half a pound, which at this point is still OK, but with last week being a zero, I thought this one might be big. I was predicting 4 pounds. ah, well. The tale [...]

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Body for Life Week 6 Update

February 23, 2009

It is the start of week six and amazing to think I am almost half way through this challenge. I have seen half the results I would like, so I guess I am on track. I have lost eight pounds and 4 inches off my waist, so those are both pretty nice numbers.
The weight could [...]

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Week 5 Body For Life

February 17, 2009

Missed my post yesterday. Things got a bit hectic, as life is, occasionally. In any event, there are still results to be shared.
This week my weight was down two and a half pounds. My waist measurement stayed the same at 37″, but I can live with that. Knowing that I have already dropped a fair [...]

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Body for Life Update – Week 3

February 2, 2009

A lot of running around today, and for some reason the video this morning took longer than normal to edit.
Onward we go. Today, 2/1/09 was the start of week three of my Body for Life Transformation 2009.
It was a good week overall, although the Superbowl last night may have impacted this morning’s weigh in. Then [...]

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Starting Body for Life

January 19, 2009

Today was my first workout using the methods detailed in Body for Life. Now before you scoff, at least you long time gym rats, you need to think about one thing. We all end up entrenched in our ways of thinking and trying something new, shedding new light on an old subject, is a good [...]

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Diets, losing weight, nutrition – my experiences

January 11, 2009

I have had a long-time quest for the perfect diet. It had to be nutritious, filling,, and tasty. Along the way I have sampled a few diets that didn’t fill any of those requirements. Some of them helped me to lose weight, others helped to build muscles.
What is the ideal diet for you? I can’t [...]

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