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Fitness and the corporation

February 18, 2009

It’s a fact that rising health care costs impact the bottom line. Many companies are at their wits end trying to figure out how to either totally phase out employee health coverage or control the costs. The costs on health coverage, both general and workers comp are rising astronomically.
So what do companies do? Some [...]

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Weight Lifting – Effort and Results

January 12, 2009

Today I saw an example of someone who probably either a) doesn’t want to be at the gym or b) wonders why his workouts aren’t producing the results he’d like. Where was he going wrong?
Lets assume (dangerous I know) that he wanted to be there. It was 6 am, so most people aren’t there for [...]

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