April 25, 2010
Yeah, that rhyme doesn’t sound the same as it used to in my childhood, but the lesson actually is totally true. Beans are an extremely healthy food, no matter what kind of beans you are talking about. Now, I’m just talking about beans, not loading them with sugar and bacon and all that other stuff, [...]
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December 17, 2008
Over the years, we have had first-hand experience with a number of different diets, weight loss regimens and systems. Between us, we’ve been on Weight Watchers, Atkins diet, Body for Life, Fit Over 40 and some of our own concoctions. Deb has been a certified personal trainer and has been through programs to qualify as [...]
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