protein shake

Good Protein Shake Recipe

December 29, 2010

Blueberry Protein Shake? I love the creamy taste of a smoothy shake, and I needed to make a video to demonstrate the still photo/voice-over video making technique. This was “whipped up” in a hurry, and would be even better with 8 ounces of coconut milk added to the ice cold water, but still it was [...]

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Stay Hungry – Burning The Fat is Where It’s At.

June 21, 2010

When do you go to the gym? For my schedule last year I was there at 530AM. That worked out perfectly for burning fat. More studies have shown that working out, or doing cardio on an empty stomach is an effective way to burn the fat. But if you have an afternoon or evening workout, [...]

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Protein and Meal Replacement Shakes

February 19, 2009

The best choice for a protein shake is whey, pretty much hands down. Your body absorbs it better and in my opinion it just tastes better. Most people find that protein shakes in general taste pretty bad; pretty much like chewing on chalk. Remember that gritty lovely taste you would get as you clapped erasers [...]

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