Posts tagged as:

nutrition

Source Of Information

January 24, 2009

Today we got a ‘magazine’ in the mail from a vitamin retailer. It was quite lovely and presented in an esthetically pleasing way. There were plenty of informative articles and opinion-type columns in it. And why, you may be wondering, did I bring this up?
Advertising and information have been getting blended and mixed for many [...]

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Diets, losing weight, nutrition – my experiences

January 11, 2009

I have had a long-time quest for the perfect diet. It had to be nutritious, filling,, and tasty. Along the way I have sampled a few diets that didn’t fill any of those requirements. Some of them helped me to lose weight, others helped to build muscles.
What is the ideal diet for you? I can’t [...]

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fitness routine & supplement use

December 21, 2008

I did a video on my routine and I wanted to clarify exactly the steps I am taking to reach my goal weight of 180 pounds.
First, I have been going to the gym seven days a week for 23 days now, and am down 10 pounds. Currently I weight 190.5 pounds. In my life I [...]

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Aerobic Exercise and Heart Health

December 7, 2008

I have talked before about burning calories is accomplished through the movement of mass over a given distance, and that means that running or walking two miles gives you the same caloric burn. That is just physics talking, and research has shown it to be true.
However that does not take into account the benefits of [...]

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