August 11, 2009
Yesterday I did the 7-Minute Workout for my lower body workout and I am paying for it today. If soreness is any indicator of effectiveness, this workout is effective.
I did squats – plate loaded machine squats – with 90 pounds and totaled out at 45 reps in about 5 minutes. That’s a fairly light weight, [...]
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December 31, 2008
Inspired by a recent workout of mine, Rob and I had a discussion last night about muscle soreness. I’ve been working back up to a former “best” of mine … a 700 lb leg press. My leg workout on Sunday put me closer to that goal at 430 lbs, and I was expecting some seriously [...]
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