May 12, 2010
Almost everyone gets sore after a good workout. It’s a natural thing and if you aren’t getting sore, maybe you need to up the intensity a couple of notches. But what if you are sore right after a workout? Is that normal? How about two days later or a week? When do you know what [...]
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August 11, 2009
Yesterday I did the 7-Minute Workout for my lower body workout and I am paying for it today. If soreness is any indicator of effectiveness, this workout is effective.
I did squats – plate loaded machine squats – with 90 pounds and totaled out at 45 reps in about 5 minutes. That’s a fairly light weight, [...]
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