February 19, 2009
The best choice for a protein shake is whey, pretty much hands down. Your body absorbs it better and in my opinion it just tastes better. Most people find that protein shakes in general taste pretty bad; pretty much like chewing on chalk. Remember that gritty lovely taste you would get as you clapped erasers [...]
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December 8, 2008
Sometimes it’s tough to figure out what to eat. Like, I am standing in front of the fridge and staring at the same things and just can’t even start to form a plan of attack.
Planning snacks as well as meals is important when you are trying to eat healthy. If you pick up chips at [...]
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