meditation

Introduction To Meditation for the Complete Beginner

July 26, 2010

Some people get scared off by meditation. I’ve talked to conservative religious people who told me in no uncertain terms that meditation was “from the devil” and if you practiced it you were opening your mind to evil. In days gone by that may have been enough to drive people away, but in these times [...]

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Why I Run

April 30, 2010

Why do I run? This may be a little strange coming on the heels of my last article which basically talked about the lack of fat burning benefits of cardio. But the fact is I do like to run. I don’t think that anything is more natural to humans than self propulsion. Running is a [...]

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Stress Kills..

February 8, 2010

It’s true. Stress kills people. High blood pressure, nervous breakdowns, tension, bills, car trouble, responsibilities, kids, relationships, headaches,  ACK! Stop. no more…. (this could be a long list. Let’s not go there) So what can you do to relieve your stress? Think about why you are stressing out and really examine those things. Are they [...]

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