August 5, 2010
You can’t limit your caloric intake everyday. That slows your metabolism drastically as your body shifts into starvation mode. But you can “trick” your body into burning more calories.
Your body has a definite reaction to the way that you fuel it. It is similar to a jet plane that if you put high quality food [...]
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November 13, 2009
Could a low fat low carb diet improve your mood?
Grant D. Brinkworth, Ph.D., of Commonwealth Scientific and Industrial Research Organisation-Food and Nutritional Sciences, Adelaide, Australia, and colleagues conducted a randomized clinical trial involving 106 overweight and obese participants who were an average age of 50. 55 of them followed a high fat low carb diet [...]
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