low carb diet

Food Cycling For Fat Loss

August 5, 2010

You can’t limit your caloric intake everyday. That slows your metabolism drastically as your body shifts into starvation mode. But you can “trick” your body into burning more calories. Your body has a definite reaction to the way that you fuel it. It is similar to a jet plane that if you put high quality [...]

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Low Fat, Low Carb Diet equals Better Mood?

November 13, 2009

Could a low fat low carb diet improve your mood? Grant D. Brinkworth, Ph.D., of Commonwealth Scientific and Industrial Research Organisation-Food and Nutritional Sciences, Adelaide, Australia, and colleagues conducted a randomized clinical trial involving 106 overweight and obese participants who were an average age of 50. 55 of them  followed a high fat low carb [...]

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