lose weight

Simple Exercises Can Give Best Results

March 25, 2011

What simple exercises can you do to help you to lose weight? I guess the question doesn’t get any easier than that, and the possible answers are so varied it blows you away. Okay, maybe it only blows me away, I can’t speak for the general population really, can I? The simplest things have been [...]

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Wow. Too Busy To Exercise?

November 5, 2010

Sometimes we do find ourselves literally too busy to exercise. Or maybe just exhausted from other things that are going on in our lives that make a “formal” workout difficult to manage. But no worries, you can still burn calories with a few simple things that have nothing to do with exercise, and you can [...]

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Lose Weight, Get in Shape, Easy Button

December 3, 2009

I was reading an interesting article today in the local paper, an AP story, so I’m sure it’s around the world, but still a matter of who picks it up. The article was an interview with Tenille Ray, the reigning Miss Universe. Miss Universe is a body building title, not a beauty pageant thing, but [...]

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Kettlebells or Yoga?

June 26, 2009

One of the “newest” things I’ve started seeing around the gym is kettlebells. If you haven’t seen them, they look like a bowling ball with a handle on it. Now of course the lighter weights may only look like a softball or a grapefruit with a handle, but you basically get the idea. Kettlebells are [...]

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