lose fat

7 Minute Muscle

September 18, 2011

I don’t very often openly promote other people’s products. Actually most of the time I may mention something like the Zumba DVD’s or “Sweating to the Oldies” or even the P90X but I don’t try to sell them to you because that’s not what this site is about; it’s about information. And to be honest [...]

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A Weight Loss Tracker that helps in your quest to lose fat

December 4, 2010

One tool that can help you to lose fat is some sort of “weight loss tracker.” If you’re not familiar with the concept, there are certain software packages that are pretty simple to use that not only help you record your calories and keep tabs on your progress, but also learns your metabolism and adjusts [...]

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10 Tips to Burn More Calories

February 3, 2009

10 ways to burn more calories every day Some of these you will read and say, “I’ve heard this before” but you still don’t do them, and others may be a first for you. Either way if you actually put these into practice, I guarantee you will lose weight over time, Or I’ll give you [...]

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