May 15, 2009
This is one of the most common sense guides to understanding your metabolism that we’ve ever seen — all fact, no fiction.
If you’ve ever been frustrated by conflicting information on what it takes to increase or boost your metabolism — and keep it under control once and for all — you want this information. It’s [...]
Read the full article →
January 6, 2009
I talked the other day about increasing metabolism to get faster caloric burn. What I suggested was eating more meals per day (5 to 6) but smaller quantities of food. This has been proven to work. I have even known people to sneak in an extra meal by getting up around 3 in the morning [...]
Read the full article →
