home based gym

Fitness At Home – Arm Exercises

June 15, 2010

Arms seem to be of huge concern with women. Once a woman reaches a certain age (and as a gentleman, I refuse to name numbers) they tend to fall into two categories when it comes to arms; “I don’t give a though to them” or “I love long sleeves, who cares what the weather is [...]

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Fitness At Home – Legcercise

June 12, 2010

I am sorely tempted to stray towards puns in this article. You need to get in Legsercise, it’s very important. Squats the benefit, you ask? Whew, enough of that. The largest muscles in the human body are in the upper legs. This si really important to take note of because when you work those muscles [...]

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Home Fitness – I Got Your Back

June 11, 2010

Health and fitness is on a lot of minds. As boomers get older and Gen X’ers start hitting their thirties they are realizing that unless they do something to take care of themselves physically they aren’t going to be able to do the things that they’ve been taking for granted. Becoming more fit doesn’t have [...]

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Fitness At Home – Body Weight Based Exercise – The Push-up

June 10, 2010

Lots of people in the world would like to be in better shape physically speaking. There is an epidemic of obesity around the globe, but it doesn’t have to be like that. Getting in shape does not have to take a lot of money or time. If you don’t have much of either, here’s a [...]

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