hmb

Daily Supplementation

January 29, 2009

If you haven’t gathered by now, I totally believe that you cannot get the nutrition you need simply by eating healthy and whole organic foods. Not that those aren’t what I eat, it’s just that the soil is so depleted of nutrients that our food no longer contains what we need to sustain a long [...]

Read the full article →

HMB a quick overview

January 28, 2009

I started taking HMB, Calcium-B-Hydroxy-B-Methylbutyrate Monohydrate,  because of all the studies that have been done that have shown that it helps you to retain muscle mass as you are trying to lose weight. This is really important to me, and likewise should be important to you because your muscle mass burns calories 24/7 for you. [...]

Read the full article →

Week 2 Body for Life

January 26, 2009

Well, it’s time for the results from my first week on “Body for Life” My weight is down 4.5 pounds since last Monday. Not too bad. I also lost 2 inches off my waist. I am pleased about that. Comfort wise, I am feeling good. I’m eating plenty – mostly chicken, eggs, fish and shakes [...]

Read the full article →