January 29, 2009
If you haven’t gathered by now, I totally believe that you cannot get the nutrition you need simply by eating healthy and whole organic foods. Not that those aren’t what I eat, it’s just that the soil is so depleted of nutrients that our food no longer contains what we need to sustain a long [...]
Read the full article →
January 28, 2009
I started taking HMB, Calcium-B-Hydroxy-B-Methylbutyrate Monohydrate, because of all the studies that have been done that have shown that it helps you to retain muscle mass as you are trying to lose weight. This is really important to me, and likewise should be important to you because your muscle mass burns calories 24/7 for you. [...]
Read the full article →
