HIIT interval training

High Intensity Interval Training and The “Fartlek”

April 12, 2010

Now that warmer weather is here, you might want to consider the fartlek. I am not talking about bird watching or some bizarre stretching routine; fartlek is a Swedish term meaning speed play, and it is somewhat related to the high intensity interval training I have recommended before. Interval training has multiple purposes. First it [...]

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High Intensity Interval Training (HIIT) Health Hype Or Fat Loss Results Fast?

March 1, 2010

Don’t think you have enough time to stay in shape? You’d be surprised at what you can accomplish in a short period, if you believe the claims from the Norwegian University of Science and Technology. Of course it’s backed by studies and research, but some traditionalists still don’t buy into High Intensity Interval Training (HIIT) [...]

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