December 17, 2008
Over the years, we have had first-hand experience with a number of different diets, weight loss regimens and systems. Between us, we’ve been on Weight Watchers, Atkins diet, Body for Life, Fit Over 40 and some of our own concoctions. Deb has been a certified personal trainer and has been through programs to qualify as [...]
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December 8, 2008
Sometimes it’s tough to figure out what to eat. Like, I am standing in front of the fridge and staring at the same things and just can’t even start to form a plan of attack.
Planning snacks as well as meals is important when you are trying to eat healthy. If you pick up chips at [...]
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