healthy snacks

Diet Tips for Weight Loss Success

October 14, 2010

Sometimes just a few simple diet tips can be the difference between success and failure. The best tips are ones that help you to make smart food choices because sometimes it’s tough just to figure out what to eat. (Picture yourself standing in front of the fridge and staring at the same things.) It all [...]

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Healthy Diet Meal Options

June 24, 2010

Eating healthy food doesn’t have to be a challenge. To be honest with you it’s actually easier, sort of like having a specific uniform to go to work in. There’s much less guess work involved. My typical day consists of about five meals spread apart by about three hours. The thing about it is that [...]

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Healthiest Snack Foods Also Most Satisfying

May 3, 2010

What is it that you crave? You’ve been there, opening the refrigerator and staring blankly into it, hoping something hits you. “Ah, yes, exactly what I’ve been looking for” but that doesn’t happen much. You stand there letting the cool air pass by you, and finally you close the door and head over to the [...]

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Yummy Recipes and Meal Alternatives

December 17, 2008

Over the years, we have had first-hand experience with a number of different diets, weight loss regimens and systems. Between us, we’ve been on Weight Watchers, Atkins diet, Body for Life, Fit Over 40 and some of our own concoctions. Deb has been a certified personal trainer and has been through programs to qualify as [...]

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Healthy Eating – Diet doesn’t have to be a four letter word

December 8, 2008

Sometimes it’s tough to figure out what to eat. Like, I am standing in front of the fridge and staring at the same things and just can’t even start to form a plan of attack. Planning snacks as well as meals is important when you are trying to eat healthy. If you pick up chips [...]

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