health

Burn Fat, Increase Metabolism

January 6, 2009

I talked the other day about increasing metabolism to get faster caloric burn. What I suggested was eating more meals per day (5 to 6) but smaller quantities of food. This has been proven to work. I have even known people to sneak in an extra meal by getting up around 3 in the morning [...]

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Holiday Greetings and Gratitude

December 25, 2008

Happy Holidays to everyone. It’s a quiet day in the Britt household, but not quiet online! Lots of activity and visitors to our site, even some comments being posted of late, thanks for those and for spreading the word. We are here to post good information and answer questions and help folks. It’s not just [...]

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Challenges, Persistence and Training

December 22, 2008

Today was a rough day as you may be able to tell from the late time on this entry. I had a 10 hour OSHA class to teach and had to start at 7am. Unfortunately the gym opens at 5 and between the commute to work and clean up time after my workout, I just [...]

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Aerobic Exercise and Heart Health

December 7, 2008

I have talked before about burning calories is accomplished through the movement of mass over a given distance, and that means that running or walking two miles gives you the same caloric burn. That is just physics talking, and research has shown it to be true. However that does not take into account the benefits [...]

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Running Intervals

December 5, 2008

Did about 22 minutes of cardio this morning. This is the fifth day of the early rise gym routine. I have a lot of background with running starting with cross country in high school (about a million years ago) Part of running back then was beating back the dinosaurs with our clubs. It was more [...]

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Multivitamins and Healthy Immune Function

December 3, 2008

A recent article published in the British Journal of Nutrition summarizes the roles of select vitamins and trace elements in immune function. Adequate intakes of micronutrients are required for the immune system to function efficiently. Micronutrient deficiency suppresses immunity by affecting antibody responses, leading to imbalances in the immune system. This situation increases susceptibility to [...]

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Essential Fatty Acids

November 30, 2008

Good Fats versus Bad Fats By now you have probably heard about the benefits of having more “Omega-3″ fatty acids in your diet, and if you haven’t, it is time that you looked into it. Even the Food and Drug Administration, not known for being on the cutting edge, has jumped on the bandwagon with [...]

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Crazy Year

November 30, 2008

It’s been a crazy year, and things are finally settling down again. quick updates: I moved into a new house I am working as a trainer, corporate stuff, communication, equipment, etc – manager, actually. Deb and I helped form a paranormal association, and have been on quite a few ghost hunts. More on that possibly [...]

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