June 22, 2009
My son told me that he wanted to trade arms with me. Just in case you wondered, he wasn’t talking about rifles or nuclear weapons, he was talking about the ‘big guns’ the bicep/tricep combination. He has, many times, started a fitness program. By program, I mean randomly picking up weights and lifting them a [...]
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June 2, 2009
I was having a discussion with my oldest daughter about training methods, and she, in her years of experience and wisdom, has devised her own training plan. By plan I mean she plans to go to the gym, and that part she does. That’s nearly where the plan ends. Now I am not saying that [...]
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