Posts tagged as:

goals

Reaching for the Stars

June 2, 2009

In order to grow as a person, you have to begin to be larger than what you are right now. What do you aspire to be? And what are you doing to get there? Are you waiting for someone to offer you a new job or a scholarship or an internship? You can’t just sit [...]

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Roles and Expectations in Life

January 30, 2009

This is sort of a different post for this blog, but I think in order to have a healthy life, it also needs to be balanced. In your life at and away from the gym you fulfill certain expectations that you set for yourself, or you fail to meet those expectations.  setting those goals and [...]

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Prior Planning Prevents Poor Performance

January 7, 2009

htYes, so I don’t like using ‘catch phrases’ so much, but the above phrase (title) doesn’t get overused too much, at least I don’t think so…
I talked about this in my latest video. If you don’t have specific action items in your daily plan you are likely to fail. Wow, pretty harsh, but true. Or [...]

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Is your WHY big enough?

January 4, 2009

Motivation is a serious tool, whether you are talking about fitness or anything else, and the question you have to ask yourself is “why”?
I am going to the gym or doing cardio every day. Why? I think about my father dieing at 67 and my oldest brother having a heart attack and triple bipass in [...]

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Goals, Roles and Holes

December 29, 2008

In order to have a well rounded life, you have to have three aspects covered. One is your physical health, one is your mental health and the last is your spiritual health. All of these are impacted by those who surround you. An oft quoted phrase is that you are the average of the five [...]

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Pursuit of Happyness

December 4, 2008

I recently watched an older Will Smith movie, Pursuit of Happyness, where his character lost mostly everything, but kept taking steps to reach his goals. It really has many life lessons built into it, yet stays entertaining and engrossing. (at least to me it did)
It reminded me that we all have goals and obstacles that [...]

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