goal setting

Running Down Your Dinner – A Race To Survive

May 4, 2010

How do you put food on the table? For the majority of the people in the world it involves doing some sort of work, getting some sort of pay, and buying food. For people throughout time this would be a foreign concept. For them eating was the focus of the day and that focus was [...]

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Achieving Goals and Transformation – Plan Your Work

April 19, 2010

I want to be a _______ when I grow up. We all start out like that. We want to be a fireman or a doctor or an astronaut. The choices as a child were limitless. My favorite one was “I’m gonna be rich” and usually this was accompanied with “by the time I’m thirty” because [...]

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Is your WHY big enough?

January 4, 2009

Motivation is a serious tool, whether you are talking about fitness or anything else, and the question you have to ask yourself is “why”? I am going to the gym or doing cardio every day. Why? I think about my father dieing at 67 and my oldest brother having a heart attack and triple bipass [...]

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