glycemic index

Glycemic Index

February 12, 2009

First, Apologies, I have been sick with strep throat all week and haven’t been able to keep up here. Today is the first day I’ve almost felt normal again. So now, on with the show… I was talking to someone about the glycemic index and they looked at me like I was from another planet. [...]

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Yummy Recipes and Meal Alternatives

December 17, 2008

Over the years, we have had first-hand experience with a number of different diets, weight loss regimens and systems. Between us, we’ve been on Weight Watchers, Atkins diet, Body for Life, Fit Over 40 and some of our own concoctions. Deb has been a certified personal trainer and has been through programs to qualify as [...]

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