get in shape

Running a 5K? You Can Do It!

October 25, 2010

Here’s a quick video on getting yourself into shape to run a 5K (3.2 miles) and a link to an article that has the chart that I talked about in the video. also a bonus, here’s a video of me singing in a local musical…

Read the full article →

Lose Weight, Get in Shape, Easy Button

December 3, 2009

I was reading an interesting article today in the local paper, an AP story, so I’m sure it’s around the world, but still a matter of who picks it up. The article was an interview with Tenille Ray, the reigning Miss Universe. Miss Universe is a body building title, not a beauty pageant thing, but [...]

Read the full article →

Running Over 40

April 22, 2009

Many people are into running or approach running as a simple way to get back in shape or keep in shape. If you are among the crowd that would like to regain some of your stamina or lose some weight through running there are a few things you should keep in mind. Most people who [...]

Read the full article →