EFA’s

EFA’s – Essential Fatty Acids – Good Fats Vs. Bad Fats

June 29, 2010

So much bad news coming from the Gulf of Mexico and the BP Oil spill. I thought I’d give oil a break by talking about how you can get EFA’s from a few different types of oils – fish oil, flax oil and others. The benefits are from the essential fatty acids that are contained [...]

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Essential to a Healthy Diet – Krill Oil Vs Fish Oil – The New King in the Omega 3 Wars?

March 26, 2010

Recent news in various alternative health circles is the benefits of taking krill oil. Depending who you listen to, you may want to use it to replace your current fish oil supplement or add this to your supplement regiment as another source of omega-3’s plus antioxidants. What are the advantages and disadvantages and what are [...]

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Essential Fatty Acids

November 30, 2008

Good Fats versus Bad Fats By now you have probably heard about the benefits of having more “Omega-3″ fatty acids in your diet, and if you haven’t, it is time that you looked into it. Even the Food and Drug Administration, not known for being on the cutting edge, has jumped on the bandwagon with [...]

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