Posts tagged as:

diet

Obesity and Health of Our Children – The Next Generation of Eating

August 10, 2010

There are stories all the time about America’s growing love/hate affair with health and fitness. We all love to be fit and healthy, but so many people hate doing anything to make it happen. That in turn is reflected in the growing (and growing) trend of obesity, and this is not only in the United [...]

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Exercise Blue Plate Special

June 13, 2010

Hooray! Today is the day you are starting your quest for fab fitness! I want to be the first to congratulate you on this most wise decision. Frankly I’m surprised that you stopped and took the time to read this blog before you sprinted out the door on the way to the gym.. Probably you [...]

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fat loss, calories and myths

February 9, 2009

There is a lot of discussion on calories and weight loss, and even more on the trend toward obesity worldwide. Due to the more sedentary nature of work for many people, and the couch potato Gameboy® generation, this trend is only going to get worse unless it is addressed. With on-line careers for both my [...]

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Weight Diet and Exercise

January 13, 2009

The amount of calories you consume and the amount of energy you expand is directly related to weight loss or gain. Simple, right? Not really quite as simple as that. There are other factors that come into play that are not talked about too much.
If you go to any of the “diet” centers, many times [...]

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Diets, losing weight, nutrition – my experiences

January 11, 2009

I have had a long-time quest for the perfect diet. It had to be nutritious, filling,, and tasty. Along the way I have sampled a few diets that didn’t fill any of those requirements. Some of them helped me to lose weight, others helped to build muscles.
What is the ideal diet for you? I can’t [...]

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fitness routine & supplement use

December 21, 2008

I did a video on my routine and I wanted to clarify exactly the steps I am taking to reach my goal weight of 180 pounds.
First, I have been going to the gym seven days a week for 23 days now, and am down 10 pounds. Currently I weight 190.5 pounds. In my life I [...]

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