diet

Anti Inflammation Foods and Arthritis Pain Relief

October 10, 2011

It has been very interesting to see a lot of articles surfacing on arthritis and an anti-inflammatory diet. There have been studies going on for many years about the impact of diet on arthritis pain relief. Like many other things it seems that eating whole foods and eliminating (or at least reducing) processed foods has [...]

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SALT and Angelina Jolie

August 1, 2011

Two nights ago we watched the movie SALT which stars the lovely Angelina Jolie. As movies go it was pretty good. Lots of action, twists in the plot, Angelina Jolie. She was looking in great shape and apparently this was pretty soon after delivering the twins, so she had to spring back into form pretty [...]

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Four Steps to Weight Loss Success

October 28, 2010

We’ve all heard the old adage “If you fail to plan you plan to fail,” but what exactly do you need to plan to achieve your weight loss success? Here are four points to consider. Set your goal(s) What exactly are you trying to accomplish? You are much more likely to have success if you [...]

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Diet Tips for Weight Loss Success

October 14, 2010

Sometimes just a few simple diet tips can be the difference between success and failure. The best tips are ones that help you to make smart food choices because sometimes it’s tough just to figure out what to eat. (Picture yourself standing in front of the fridge and staring at the same things.) It all [...]

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Obesity and Health of Our Children – The Next Generation of Eating

August 10, 2010

There are stories all the time about America’s growing love/hate affair with health and fitness. We all love to be fit and healthy, but so many people hate doing anything to make it happen. That in turn is reflected in the growing (and growing) trend of obesity, and this is not only in the United [...]

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Exercise Blue Plate Special

June 13, 2010

Hooray! Today is the day you are starting your quest for fab fitness! I want to be the first to congratulate you on this most wise decision. Frankly I’m surprised that you stopped and took the time to read this blog before you sprinted out the door on the way to the gym.. Probably you [...]

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Weight Diet and Exercise

January 13, 2009

The amount of calories you consume and the amount of energy you expand is directly related to weight loss or gain. Simple, right? Not really quite as simple as that. There are other factors that come into play that are not talked about too much. If you go to any of the “diet” centers, many [...]

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Diets, losing weight, nutrition – my experiences

January 11, 2009

I have had a long-time quest for the perfect diet. It had to be nutritious, filling,, and tasty. Along the way I have sampled a few diets that didn’t fill any of those requirements. Some of them helped me to lose weight, others helped to build muscles. What is the ideal diet for you? I [...]

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fitness routine & supplement use

December 21, 2008

I did a video on my routine and I wanted to clarify exactly the steps I am taking to reach my goal weight of 180 pounds. First, I have been going to the gym seven days a week for 23 days now, and am down 10 pounds. Currently I weight 190.5 pounds. In my life [...]

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