Posts tagged as:

DHEA

Daily Supplementation

January 29, 2009

If you haven’t gathered by now, I totally believe that you cannot get the nutrition you need simply by eating healthy and whole organic foods. Not that those aren’t what I eat, it’s just that the soil is so depleted of nutrients that our food no longer contains what we need to sustain a long [...]

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fitness routine & supplement use

December 21, 2008

I did a video on my routine and I wanted to clarify exactly the steps I am taking to reach my goal weight of 180 pounds.
First, I have been going to the gym seven days a week for 23 days now, and am down 10 pounds. Currently I weight 190.5 pounds. In my life I [...]

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DHEA and Day 21

December 19, 2008

It’s day 21 of my gym routine, and I am happy to say that it has been a total success. I have lost 8 pounds of body weight, and hopefully that included some muscle gain with fat loss. That appears to be the case.
I wanted to write a bit about DHEA. I have been taking [...]

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