Posts tagged as:

cla

Daily Supplementation

January 29, 2009

If you haven’t gathered by now, I totally believe that you cannot get the nutrition you need simply by eating healthy and whole organic foods. Not that those aren’t what I eat, it’s just that the soil is so depleted of nutrients that our food no longer contains what we need to sustain a long [...]

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Conjugated Linoleic Acid (CLA)

January 27, 2009

A double-blind study was reported in the Journal of Nutrition in December of 2000 found that Conjugated Linoleic Acid (CLA) helps both with reducing body fat and preserving muscle tissue. Definitely a double win for those of looking to drop some weight and not lose lean mass.
For this reason I have decided to include the [...]

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Week 2 Body for Life

January 26, 2009

Well, it’s time for the results from my first week on “Body for Life”
My weight is down 4.5 pounds since last Monday. Not too bad. I also lost 2 inches off my waist. I am pleased about that. Comfort wise, I am feeling good. I’m eating plenty – mostly chicken, eggs, fish and shakes for [...]

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