February 9, 2009
There is a lot of discussion on calories and weight loss, and even more on the trend toward obesity worldwide. Due to the more sedentary nature of work for many people, and the couch potato Gameboy® generation, this trend is only going to get worse unless it is addressed. With on-line careers for both my [...]
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February 6, 2009
Originally written in 2006
The first thing I think that needs to be discussed is the calorie. Just what is this thing we call a calorie? It gets tossed around in conversations pretty liberally, but many people don’t even understand what it is, or where it came from. Are all calories created equal? How does your [...]
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