calories

Losing Fat

February 6, 2009

Originally written in 2006 The first thing I think that needs to be discussed is the calorie. Just what is this thing we call a calorie? It gets tossed around in conversations pretty liberally, but many people don’t even understand what it is, or where it came from. Are all calories created equal? How does [...]

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Weight Diet and Exercise

January 13, 2009

The amount of calories you consume and the amount of energy you expand is directly related to weight loss or gain. Simple, right? Not really quite as simple as that. There are other factors that come into play that are not talked about too much. If you go to any of the “diet” centers, many [...]

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