body for life

Starting Body for Life

January 19, 2009

Today was my first workout using the methods detailed in Body for Life. Now before you scoff, at least you long time gym rats, you need to think about one thing. We all end up entrenched in our ways of thinking and trying something new, shedding new light on an old subject, is a good [...]

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Diets, losing weight, nutrition – my experiences

January 11, 2009

I have had a long-time quest for the perfect diet. It had to be nutritious, filling,, and tasty. Along the way I have sampled a few diets that didn’t fill any of those requirements. Some of them helped me to lose weight, others helped to build muscles. What is the ideal diet for you? I [...]

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