body building

Visualization – The Secret To Transformation

June 8, 2010

Where do you see yourself ten years from now? It’s an important question because your goals determine your course, and to have clearly defined goals you should employ visualization techniques. Many years ago when I first decided that I needed to get on course to become more physically fit I decided to embrace visualization to [...]

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Body Building Equals Fat Busting – Push Pull Lifting

April 23, 2010

Body building means taking your body and making your vision of what you want it to be. For most people that means being strong and lean and being physically able to do the things you want to do without restriction. The bonus to that is that muscle is a great calorie burner, much more efficient [...]

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Building the Big Guns

June 22, 2009

My son told me that he wanted to trade arms with me. Just in case you wondered, he wasn’t talking about rifles or nuclear weapons, he was talking about the ‘big guns’ the bicep/tricep combination. He has, many times, started a fitness program. By program, I mean randomly picking up weights and lifting them a [...]

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