Posts tagged as:

bill phillips

Body for Life Week 7 Update

March 2, 2009

Well, I have to say I am a bit disappointed with the results this week. No lie. My weight went down a half a pound, which at this point is still OK, but with last week being a zero, I thought this one might be big. I was predicting 4 pounds. ah, well. The tale [...]

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Starting Body for Life

January 19, 2009

Today was my first workout using the methods detailed in Body for Life. Now before you scoff, at least you long time gym rats, you need to think about one thing. We all end up entrenched in our ways of thinking and trying something new, shedding new light on an old subject, is a good [...]

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Diets, losing weight, nutrition – my experiences

January 11, 2009

I have had a long-time quest for the perfect diet. It had to be nutritious, filling,, and tasty. Along the way I have sampled a few diets that didn’t fill any of those requirements. Some of them helped me to lose weight, others helped to build muscles.
What is the ideal diet for you? I can’t [...]

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Life Changing Events – Being a Catalyst

December 27, 2008

I’ve gone to some seminars and some ‘retreats’ and some camps. I’ve been to ‘major events’ and all of those have had impact on who I am as a person. For years growing up, my parents hauled me and my younger brother to these 4-day Jesus events in the Pocono mountains – thousands of people, [...]

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