September 10, 2009
One body part that many people seem to focus in on is the arms. Easy enough to understand, as much of the rest of your effort at the gym is at least partially hidden by the clothing you are wearing. That’s true at least for most folks on their average workday, anyway, but your arms [...]
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June 22, 2009
My son told me that he wanted to trade arms with me. Just in case you wondered, he wasn’t talking about rifles or nuclear weapons, he was talking about the ‘big guns’ the bicep/tricep combination.
He has, many times, started a fitness program. By program, I mean randomly picking up weights and lifting them a few [...]
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