Posts tagged as:

BFL

Week 5 Body For Life

February 17, 2009

Missed my post yesterday. Things got a bit hectic, as life is, occasionally. In any event, there are still results to be shared.
This week my weight was down two and a half pounds. My waist measurement stayed the same at 37″, but I can live with that. Knowing that I have already dropped a fair [...]

Read the full article →

Body for Life Update – Week 3

February 2, 2009

A lot of running around today, and for some reason the video this morning took longer than normal to edit.
Onward we go. Today, 2/1/09 was the start of week three of my Body for Life Transformation 2009.
It was a good week overall, although the Superbowl last night may have impacted this morning’s weigh in. Then [...]

Read the full article →

Week 2 Body for Life

January 26, 2009

Well, it’s time for the results from my first week on “Body for Life”
My weight is down 4.5 pounds since last Monday. Not too bad. I also lost 2 inches off my waist. I am pleased about that. Comfort wise, I am feeling good. I’m eating plenty – mostly chicken, eggs, fish and shakes for [...]

Read the full article →

Starting Body for Life

January 19, 2009

Today was my first workout using the methods detailed in Body for Life. Now before you scoff, at least you long time gym rats, you need to think about one thing. We all end up entrenched in our ways of thinking and trying something new, shedding new light on an old subject, is a good [...]

Read the full article →

Diets, losing weight, nutrition – my experiences

January 11, 2009

I have had a long-time quest for the perfect diet. It had to be nutritious, filling,, and tasty. Along the way I have sampled a few diets that didn’t fill any of those requirements. Some of them helped me to lose weight, others helped to build muscles.
What is the ideal diet for you? I can’t [...]

Read the full article →