atkin’s diet

The Dukan Diet

April 12, 2011

The latest diet craze to hit the streets is the Dukan Diet. One reason it’s getting so much attention is because the newest soon-to-be member of the extended family of British Royalty Carole Middleton, mother of Kate Middleton, Prince William, is rumored to be following it to prepare for the wedding. Geesh, that was some [...]

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Atkins Diet Revisited

February 22, 2011

Over ten years ago I was on the Atkins Diet and I lost about thirty pounds. That was over a four month period. During that time I had plenty of energy, my cholesterol levels were fine, blood pressure great and overall I felt fine. The only “problems” I encountered were 1) I missed carbs, and [...]

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Diets, losing weight, nutrition – my experiences

January 11, 2009

I have had a long-time quest for the perfect diet. It had to be nutritious, filling,, and tasty. Along the way I have sampled a few diets that didn’t fill any of those requirements. Some of them helped me to lose weight, others helped to build muscles. What is the ideal diet for you? I [...]

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