7 minute workout

High Intensity Interval Training (HIIT) Health Hype Or Fat Loss Results Fast?

March 1, 2010

Don’t think you have enough time to stay in shape? You’d be surprised at what you can accomplish in a short period, if you believe the claims from the Norwegian University of Science and Technology. Of course it’s backed by studies and research, but some traditionalists still don’t buy into High Intensity Interval Training (HIIT) [...]

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Progress and Effects of the 7 Minute Workout

August 11, 2009

Yesterday I did the 7-Minute Workout for my lower body workout and I am paying for it today. If soreness is any indicator of effectiveness, this workout is effective. I did squats – plate loaded machine squats – with 90 pounds and totaled out at 45 reps in about 5 minutes. That’s a fairly light [...]

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