weight loss

A Weight Loss Tracker that helps in your quest to lose fat

December 4, 2010

One tool that can help you to lose fat is some sort of “weight loss tracker.” If you’re not familiar with the concept, there are certain software packages that are pretty simple to use that not only help you record your calories and keep tabs on your progress, but also learns your metabolism and adjusts [...]

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Four Steps to Weight Loss Success

October 28, 2010

We’ve all heard the old adage “If you fail to plan you plan to fail,” but what exactly do you need to plan to achieve your weight loss success? Here are four points to consider. Set your goal(s) What exactly are you trying to accomplish? You are much more likely to have success if you [...]

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Weight Loss Secret Supported By New Study

June 5, 2010

What is the secret to weight loss? If you can believe all the hype and headlines that are out there, there are many “secrets” which aren’t really secrets, and quite a few of them aren’t even true. But with all the studies being done on weight loss some of the “old wife’s tales” have proven [...]

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The Myth of “Weight Loss Secret Tips”

May 11, 2010

What are the tricks to weight loss? If you are gullible you could search the internet and spend a fortune to get these secrets so you can put them into practice. As a matter of fact if you would put all the secrets into a book, you could publish it and make a fortune. It [...]

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Cardiovascular Training and Effective Weight Loss

April 29, 2010

I’m going to get hammered by the cardio bunnies for saying this, but cardiovascular training is nearly a waste of time if you are trying to lose weight. I’ll also probably get hammered for using the term “cardio bunnies” but you know, those people on the treadmills just remind me of the energizer bunny, so [...]

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The Secret to Fat Loss That The Diet Industry Doesn’t Want You To Know

April 20, 2010

There are lots of ways to lose weight. Unfortunately most of them have a hefty price tag attached to them one way or another. The traditional weight loss industry experts would rather you buy their product than go with this healthy effective alternative. There is no shortage of advice when it comes to losing weight. [...]

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Achieving Goals and Transformation – Plan Your Work

April 19, 2010

I want to be a _______ when I grow up. We all start out like that. We want to be a fireman or a doctor or an astronaut. The choices as a child were limitless. My favorite one was “I’m gonna be rich” and usually this was accompanied with “by the time I’m thirty” because [...]

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How to Make A Home Made Weight Loss Energy Drink

April 9, 2010

There are lots of energy drinks out on the market, but how many are actually healthy for you? If you could make them at home really inexpensively, would you be interested? The world is full of people with energy drinks and weight loss programs. The thing that most of those programs have in common is [...]

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High Intensity Interval Training (HIIT) Health Hype Or Fat Loss Results Fast?

March 1, 2010

Don’t think you have enough time to stay in shape? You’d be surprised at what you can accomplish in a short period, if you believe the claims from the Norwegian University of Science and Technology. Of course it’s backed by studies and research, but some traditionalists still don’t buy into High Intensity Interval Training (HIIT) [...]

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Lose Weight, Get in Shape, Easy Button

December 3, 2009

I was reading an interesting article today in the local paper, an AP story, so I’m sure it’s around the world, but still a matter of who picks it up. The article was an interview with Tenille Ray, the reigning Miss Universe. Miss Universe is a body building title, not a beauty pageant thing, but [...]

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