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Isolating Your Biceps

September 10, 2009

One body part that many people seem to focus in on is the arms. Easy enough to understand, as much of the rest of your effort at the gym is at least partially hidden by the clothing you are wearing. That’s true at least for most folks on their average workday, anyway, but your arms [...]

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Reaching for the Stars

June 2, 2009

In order to grow as a person, you have to begin to be larger than what you are right now. What do you aspire to be? And what are you doing to get there? Are you waiting for someone to offer you a new job or a scholarship or an internship? You can’t just sit [...]

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New Ebook: Speed Your Metabolism Naturally

May 15, 2009

This is one of the most common sense guides to understanding your metabolism that we’ve ever seen — all fact, no fiction. If you’ve ever been frustrated by conflicting information on what it takes to increase or boost your metabolism — and keep it under control once and for all — you want this information.  [...]

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Details on making the most of your time

January 8, 2009

I talked a bit about organization and productivity. Not really the focus of this blog, but life has to have balance, so bear with me on this. I think it’s important. I had a three hour training on organizational skills and mostly it was a waste of time. Two things I did walk away with, [...]

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Prior Planning Prevents Poor Performance

January 7, 2009

htYes, so I don’t like using ‘catch phrases’ so much, but the above phrase (title) doesn’t get overused too much, at least I don’t think so… I talked about this in my latest video. If you don’t have specific action items in your daily plan you are likely to fail. Wow, pretty harsh, but true. [...]

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How to get really small muscles

January 2, 2009

I have been working my biceps like crazy. Here’s a partial list of the exercises I’ve been doing. dumb bell curls, inclined bench curls, machine assisted curls, bar bell curls, reverse grip curl bar, etc. And wow are my arms getting small. I do a lot of reps every day. I increase my weights on [...]

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Organization and Problem Solving

December 24, 2008

We only have 24 hours in a day, most days, so there has to be some degree of organization to what you do or you will have less quality output when the day is done. How do you organize yourself? Some people prefer a lot of structure and others fly by the seat of their [...]

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fitness routine & supplement use

December 21, 2008

I did a video on my routine and I wanted to clarify exactly the steps I am taking to reach my goal weight of 180 pounds. First, I have been going to the gym seven days a week for 23 days now, and am down 10 pounds. Currently I weight 190.5 pounds. In my life [...]

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President Obama & Change

December 15, 2008

The results are in and Obama is the new president (or will be quite soon, anyway) and the reason is…people want change. Change they can believe in. Yet in their daily lives people don’t do anything to make personal change. Now I am not talking all people here, obviously there are people who are moving [...]

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Arnold Schwartzenegger and Me

December 9, 2008

I ghost wrote a book on weight training a few years ago and I thought I would share a few insights that I got from a professional. Most of these are things that I think about on a regular basis, and some I think about as I watch people do things that are incomprehensible to [...]

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