recipes

Good Protein Shake Recipe

December 29, 2010

Blueberry Protein Shake? I love the creamy taste of a smoothy shake, and I needed to make a video to demonstrate the still photo/voice-over video making technique. This was “whipped up” in a hurry, and would be even better with 8 ounces of coconut milk added to the ice cold water, but still it was [...]

Read the full article →

Beans, Beans, Good For Your Heart, Your Digestion and Your Health

April 25, 2010

Yeah, that rhyme doesn’t sound the same as it used to in my childhood, but the lesson actually is totally true. Beans are an extremely healthy food, no matter what kind of beans you are talking about. Now, I’m just talking about beans, not loading them with sugar and bacon and all that other stuff, [...]

Read the full article →

Home Made Sports Drinks – Replenish Lost Electrolytes (Potassium, Sodium, Ect)

April 15, 2010

The most important sports drink you can possibly consume is water. It’s as simple as that. It’s also generally the cheapest sports drink available to most of us. You can just turn the tap and get relatively pure water or you can go to a kiosk and pay twenty five or thirty cents a gallon [...]

Read the full article →

How to Make A Home Made Weight Loss Energy Drink

April 9, 2010

There are lots of energy drinks out on the market, but how many are actually healthy for you? If you could make them at home really inexpensively, would you be interested? The world is full of people with energy drinks and weight loss programs. The thing that most of those programs have in common is [...]

Read the full article →

Yummy Recipes and Meal Alternatives

December 17, 2008

Over the years, we have had first-hand experience with a number of different diets, weight loss regimens and systems. Between us, we’ve been on Weight Watchers, Atkins diet, Body for Life, Fit Over 40 and some of our own concoctions. Deb has been a certified personal trainer and has been through programs to qualify as [...]

Read the full article →

Healthy Eating – Diet doesn’t have to be a four letter word

December 8, 2008

Sometimes it’s tough to figure out what to eat. Like, I am standing in front of the fridge and staring at the same things and just can’t even start to form a plan of attack. Planning snacks as well as meals is important when you are trying to eat healthy. If you pick up chips [...]

Read the full article →

Easy & Healthy “Hot Apple Pie”

December 6, 2008

Now that I’m back in the gym (getting back my fit body before I turn the big five-O next September … so I can look and feel absolutely fabulous at the big bash  ), some of the recipes I made are coming back to me. I just made one of them, so I’m going to [...]

Read the full article →