General

The Smoking Section

July 18, 2011

Just an opinion…

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Sex and Health; Unsafe Sex and Possible Consequences

July 12, 2011

I am no expert at sexually transmitted disease. As a matter of chance I managed to dodge the need for the “silver bullet” of penicillin, but “back in the day” there were few STD’s that weren’t curable. Unfortunately that’s not the case today. And now you can add gonorrhea, one of the most prevalent STDs [...]

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Living in the Now

July 4, 2011

You only have today. This may sound contrary to an “all health” post but you have to realize that today is it. It’s never tomorrow as Janis Joplin said, “it’s all the same f**cking day, man.” But that being said what are you doing regarding your health? Are you putting it off until tomorrow. Do [...]

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Top Seven Cancer Prevention Steps (that don’t involve drugs or doctors)

May 24, 2011

My Top Seven Cancer Prevention Steps that don’t involve drugs or doctors. •    Keep whole foods and fresh foods as a large part of your diet. Fruits and vegetables should make up a large part of that. •    Use relaxation and anti-stress strategies on a regular basis •    Keep your body fat percentage under 20 [...]

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4 Tips on Daily Fitness

April 25, 2011

Why 4 tips on daily fitness? Why not ten? I know if you are anything like me, and/or most of the people who are into fitness and health you aren’t going to remember ten tips, but maybe 4 tips may stay with you. So here they are (in no particular order) 1. Have Realistic Goals [...]

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Staycool with Tim Tebow

April 18, 2011

I don’t know if you’ve caught the new commercial for Jockey’s Staycool tee shirts that featured former Gator Quarterback Tim Tebow. In the commercial Tim is “staying cool” in his jockey t-shirt. Everyone around him is sweating their butts off and he is cool and happy with occasional special effects icy blue swirls curling around [...]

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Steak and Grilled Onions

March 7, 2011

Last night we went out to dinner, just Deb and I. It was a local restaurant, Klinger’s, and was really spur of the moment. I had rehearsal with my one comedy troupe, Dutch Blitzkrieg, and she had rehearsal for a new musical, Symphony of Dreams. It was a busy day and neither of us felt [...]

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Fluoride – Toxic and Retarding

January 22, 2011

I’ve been an opponent of fluoride in water for many years. My kids think I’m a bit daft because I only will use non-fluoride toothpaste and refuse to drink treated water that contains fluoride. That is the main reason that I have a water cooler in my house, so I can control what fluoride enters [...]

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Impacting with words

November 29, 2010

Don’t underestimate your impact in this world. The slightest thing you do can change the course of many many lives. Example: About ten years ago I was working with a guy named Todd. Todd and I got along really well and had many interesting conversations, some deep, some shallow, most I don’t even remember. One [...]

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Wow. Too Busy To Exercise?

November 5, 2010

Sometimes we do find ourselves literally too busy to exercise. Or maybe just exhausted from other things that are going on in our lives that make a “formal” workout difficult to manage. But no worries, you can still burn calories with a few simple things that have nothing to do with exercise, and you can [...]

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