Comments on: About Rob & Deb http://theallhealthnetwork.com health and wellness: tips, news, nutrition, supplements, exercise, motivation, and life balance Mon, 23 Aug 2010 17:44:40 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Andrea Hagan http://theallhealthnetwork.com/about/comment-page-1/#comment-414 Andrea Hagan Fri, 30 Apr 2010 14:50:39 +0000 http://theallhealthnetwork.com/?page_id=2#comment-414 Hi Rob, I throughly enjoyed your site... I will be back and once I get my social media network system organized have you as a link... Are you aware that Ian King is doing a H & F next Thursday... I gather from his work in muscle building starting from the 80's he is considered to be a founder of the personal training movement. Here is Ryan Lesperance's link so you can find out more details... Ryan Lesperance Ryan's recent e-mail. The Ian King Legacy Tour is back on schedule after the Iceland volcano shut down airports for weeks, back logging trips into and out of Europe. Ian has decided to start the tour in North America instead of ending it here to keep our dates and only changing European dates. I apologize for any inconvenience or confusion and I hope the evening is still open and available for your inclusion. What: USANA Health and Freedom from a coaches perspective When: Thursday May 6, 7:30-9:00 Where: TBD (possibly at USANA Headquarters, or close to airport) I will confirm address shortly. Cost: Free Please RSVP as soon as possible to ensure seats for a very unique opportunity. Thank you, Ryan Lesperance Hi Rob,

I throughly enjoyed your site… I will be back and once I get my social media network system organized have you as a link…

Are you aware that Ian King is doing a H & F next Thursday… I gather from his work in muscle building starting from the 80’s he is considered to be a founder of the personal training movement.

Here is Ryan Lesperance’s link so you can find out more details…
Ryan Lesperance

Ryan’s recent e-mail.

The Ian King Legacy Tour is back on schedule after the Iceland volcano shut down airports for weeks, back logging trips into and out of Europe.
Ian has decided to start the tour in North America instead of ending it here to keep our dates and only changing European dates. I apologize for any inconvenience or confusion and I hope the evening is still open and available for your inclusion.

What: USANA Health and Freedom from a coaches perspective
When: Thursday May 6, 7:30-9:00
Where: TBD (possibly at USANA Headquarters, or close to airport) I will confirm address shortly.
Cost: Free
Please RSVP as soon as possible to ensure seats for a very unique opportunity.

Thank you,

Ryan Lesperance

]]> By: Jeanne Kolenda http://theallhealthnetwork.com/about/comment-page-1/#comment-397 Jeanne Kolenda Mon, 26 Apr 2010 15:12:22 +0000 http://theallhealthnetwork.com/?page_id=2#comment-397 Rob, Your website is wonderful. When I get a blogroll up, I'll be sure to include yours. Thanks for stopping by today and commenting on my "30 More Miles" post. Folks like you who have gone ahead of me and made it happen are an inspiration! Have a wonderful week. Jeanne Rob, Your website is wonderful. When I get a blogroll up, I’ll be sure to include yours. Thanks for stopping by today and commenting on my “30 More Miles” post. Folks like you who have gone ahead of me and made it happen are an inspiration! Have a wonderful week.
Jeanne

]]> By: rob http://theallhealthnetwork.com/about/comment-page-1/#comment-332 rob Wed, 24 Feb 2010 21:30:01 +0000 http://theallhealthnetwork.com/?page_id=2#comment-332 Hi Karen, thanks for the question. there are a few ways to strengthen that muscle, the Tibialis Anterior, and the simplest one is walking on a treadmill with it set at a high slope, or to walk/jog up hills. You can also do standing calf raises - anytime your toes are higher than your heels, you are working that muscle as the counter to your calf - so as you are doing the "raise" of the calf raise, you work the calf, and when you are lowering you are working the tibialis anterior. Another really simple one is standing on a step with you heels on the step. Your toes are hanging over the edge. point your toes as far down as they will stretch, and then bring them up toward your shins as far as you can go. Hold for a few seconds in that position, then repeat. (this is using dynamic tension methodology - no weights, just working muscles against each other.) If you google tibialis anterior exercises you can also find other things to do. These exercises can help with shin splints, a runners nightmare. hope that helps! Hi Karen, thanks for the question. there are a few ways to strengthen that muscle, the Tibialis Anterior, and the simplest one is walking on a treadmill with it set at a high slope, or to walk/jog up hills. You can also do standing calf raises – anytime your toes are higher than your heels, you are working that muscle as the counter to your calf – so as you are doing the “raise” of the calf raise, you work the calf, and when you are lowering you are working the tibialis anterior.
Another really simple one is standing on a step with you heels on the step. Your toes are hanging over the edge. point your toes as far down as they will stretch, and then bring them up toward your shins as far as you can go. Hold for a few seconds in that position, then repeat. (this is using dynamic tension methodology – no weights, just working muscles against each other.)
If you google tibialis anterior exercises you can also find other things to do.
These exercises can help with shin splints, a runners nightmare.
hope that helps!

]]> By: Karen (Kline) Holmes http://theallhealthnetwork.com/about/comment-page-1/#comment-330 Karen (Kline) Holmes Wed, 24 Feb 2010 03:51:31 +0000 http://theallhealthnetwork.com/?page_id=2#comment-330 Hey Deb and Rob, Thanks for the tips on running in a 5K. I've run in a number of them over the years and am currently training for my second 10K, the end of March in South Carolina. My biggest problem is weak shin muscles, so that simply raising my toes upwards after a 3-mile jog is difficult. Any advice? Thanks! Karen Hey Deb and Rob,
Thanks for the tips on running in a 5K. I’ve run in a number of them over the years and am currently training for my second 10K, the end of March in South Carolina. My biggest problem is weak shin muscles, so that simply raising my toes upwards after a 3-mile jog is difficult. Any advice?
Thanks! Karen

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