http://theallhealthnetwork.com health and wellness: tips, news, nutrition, supplements, exercise, motivation, and life balance Mon, 06 Feb 2012 07:06:00 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://theallhealthnetwork.com/about/comment-page-1/#comment-895 Pekereryfesia Thu, 27 Jan 2011 17:20:03 +0000 http://theallhealthnetwork.com/?page_id=2#comment-895 <a href="http://associatedcontentnetwork.com">Free Article Directory</a> for submitting press relese and articles Free Article Directory for submitting press relese and articles

]]> http://theallhealthnetwork.com/about/comment-page-1/#comment-800 Audrie Ekdahl Wed, 12 Jan 2011 15:20:39 +0000 http://theallhealthnetwork.com/?page_id=2#comment-800 Good site! I actually love how it is easy on my eyes as well as the details are well written. I am wondering how I might be notified whenever a new post was been made. I have subscribed to your rss feed which really should do the trick! Have a nice day! Good site! I actually love how it is easy on my eyes as well as the details are well written. I am wondering how I might be notified whenever a new post was been made. I have subscribed to your rss feed which really should do the trick! Have a nice day!

]]> http://theallhealthnetwork.com/about/comment-page-1/#comment-646 Ron DeStefano Sun, 19 Sep 2010 21:48:24 +0000 http://theallhealthnetwork.com/?page_id=2#comment-646 Rob and Deb, I had a chance to check out your blog today, very impressive. I want to read more. Rob and Deb,
I had a chance to check out your blog today, very impressive. I want to read more.

]]> http://theallhealthnetwork.com/about/comment-page-1/#comment-397 Jeanne Kolenda Mon, 26 Apr 2010 15:12:22 +0000 http://theallhealthnetwork.com/?page_id=2#comment-397 Rob, Your website is wonderful. When I get a blogroll up, I'll be sure to include yours. Thanks for stopping by today and commenting on my "30 More Miles" post. Folks like you who have gone ahead of me and made it happen are an inspiration! Have a wonderful week. Jeanne Rob, Your website is wonderful. When I get a blogroll up, I’ll be sure to include yours. Thanks for stopping by today and commenting on my “30 More Miles” post. Folks like you who have gone ahead of me and made it happen are an inspiration! Have a wonderful week.
Jeanne

]]> http://theallhealthnetwork.com/about/comment-page-1/#comment-332 rob Wed, 24 Feb 2010 21:30:01 +0000 http://theallhealthnetwork.com/?page_id=2#comment-332 Hi Karen, thanks for the question. there are a few ways to strengthen that muscle, the Tibialis Anterior, and the simplest one is walking on a treadmill with it set at a high slope, or to walk/jog up hills. You can also do standing calf raises - anytime your toes are higher than your heels, you are working that muscle as the counter to your calf - so as you are doing the "raise" of the calf raise, you work the calf, and when you are lowering you are working the tibialis anterior. Another really simple one is standing on a step with you heels on the step. Your toes are hanging over the edge. point your toes as far down as they will stretch, and then bring them up toward your shins as far as you can go. Hold for a few seconds in that position, then repeat. (this is using dynamic tension methodology - no weights, just working muscles against each other.) If you google tibialis anterior exercises you can also find other things to do. These exercises can help with shin splints, a runners nightmare. hope that helps! Hi Karen, thanks for the question. there are a few ways to strengthen that muscle, the Tibialis Anterior, and the simplest one is walking on a treadmill with it set at a high slope, or to walk/jog up hills. You can also do standing calf raises – anytime your toes are higher than your heels, you are working that muscle as the counter to your calf – so as you are doing the “raise” of the calf raise, you work the calf, and when you are lowering you are working the tibialis anterior.
Another really simple one is standing on a step with you heels on the step. Your toes are hanging over the edge. point your toes as far down as they will stretch, and then bring them up toward your shins as far as you can go. Hold for a few seconds in that position, then repeat. (this is using dynamic tension methodology – no weights, just working muscles against each other.)
If you google tibialis anterior exercises you can also find other things to do.
These exercises can help with shin splints, a runners nightmare.
hope that helps!

]]> http://theallhealthnetwork.com/about/comment-page-1/#comment-330 Karen (Kline) Holmes Wed, 24 Feb 2010 03:51:31 +0000 http://theallhealthnetwork.com/?page_id=2#comment-330 Hey Deb and Rob, Thanks for the tips on running in a 5K. I've run in a number of them over the years and am currently training for my second 10K, the end of March in South Carolina. My biggest problem is weak shin muscles, so that simply raising my toes upwards after a 3-mile jog is difficult. Any advice? Thanks! Karen Hey Deb and Rob,
Thanks for the tips on running in a 5K. I’ve run in a number of them over the years and am currently training for my second 10K, the end of March in South Carolina. My biggest problem is weak shin muscles, so that simply raising my toes upwards after a 3-mile jog is difficult. Any advice?
Thanks! Karen

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