I have, in the past, talked a bit about the Seven Minute Workout and the Every Other Day Diet, both of which I recommend without reserve. I have seen real muscle gains following the seven minute workout plan, and now, I can attest to the EODD.
Wine and Weight Loss? I'll take it.
And in advance I will say that this is very early preliminary results, so I can only get so excited, but there are three of us in the family following this, and we have lost 15.5 pounds. Not too bad for just over a week. And here’s the startling news: Deb has lost the most of all. She’s up to eight pounds now!
This may not seem like anything to astonishing, but normally, like the commercials you see on TV, men lose faster, and women don’t. So I’ve lost 5.5 and she’s lost 8. Caitlin, our 22 year old daughter has lost 4, so average that out, about 5 pounds lost per person, and we are eating well.
I have yet to be hungry on this ‘diet’ and the ‘meals’ are very easy. It is basically eating five times a day and totally staying away from processed foods, except we also can have up to three ‘all you can eat’ meals per week. I am a big fan of veggies and fruit anyway, so that just fits in with everything else I believe.
Another plus is that we can have a glass of red wine every night with our final meal (or while relaxing on the couch) That was one thing we had hoped to see, and although it’s not required, it is allowed and recommended. (getting that extra resveratrol doesn’t hurt)
