September 2010

Strength Training with Supersets

September 25, 2010

You need to shock your body occasionally to “restart” when you have reached some sort of plateau, and that can apply to few different areas, it doesn’t have to be just with diet or resistance training, but that’s where we’ll start today. If you have been doing resistance training for a while, and seem to [...]

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Important Health News Flash!

September 22, 2010

This is the most amazing news I have heard in a long time. Conclusive studies have proven that gym memberships are totally ineffective in producing long term health improvements of any sort. I always thought that memberships were really an important part of the overall health picture, but it isn’t so. Apparently you actually have [...]

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To Meat or Not to Meat? That is the question…

September 17, 2010

Interesting and tuogh choice to become a vegetarian, and there are so many sub-categories beneath that. Are you a vegan? A lacto ovo, a flexitarian, a raw, a pescatarian, or what? I mean some terms mean nothing to the average joe. my favorite is a “Level 5 vegan, who eats nothing that casts a shadow” [...]

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The Good, The Bad and the Ugly

September 13, 2010

Just got done with my Monday routine. I worked biceps and triceps today and then did my 10 minute high intensity cardio. That really worked up a sweat, but then, of course, I have to take it to the next level and jump into the sauna for a really drenched sweaty time. Plenty of liquids [...]

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Delicious and Nutritious – Hamburgers? Really?

September 9, 2010

My nephew Dan is a man after my own heart (to an extent) in that he is pursuing his dreams as an entrepreneur and will be setting up a business at Artists And Fleas 125 N 6th St, Brooklyn. His business?  Glad you asked. That Burger Tent where he is cooking (grilling) his custom burger [...]

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Patrick Henry Hughes

September 6, 2010

Before you decide what you are capable of (or not capable of) Before you  decide to complain about the hand that has been dealt to you Before you decide that what you can or can do is outside of your own control Take a look at what is possible to someone who has decided that [...]

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PPPPPP – Prior Planning Maximizes Results

September 1, 2010

Wow, another month has gone by. What results have you had from your fitness routine? If you are at the same place as 30 days ago, what do you think you need to do differently? OK, the last post talked about maximizing your results by using the principal of high intensity training. You want to [...]

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