May 2010

Blog#30 Challenge With Jeanette Cates

May 31, 2010

Getting ready to head out to the pool, but I wanted to mention that I am starting a new thirty day blog challenge with Jeanette Cates – http://jeanettecates.com/30days/ I am also in the middle of the hundred articles in a hundred days challenge over at Ezine – if you’d like to check out some of [...]

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Get Results With Speed

May 28, 2010

Of course you know that I am talking about doing things in a hurry. As Joe Vitale says in the movie “The Secret” “The Universe likes speed” Things that you have accomplished, goals you’ve attained have happened because you have taken action. Taken the first step and completed the journey. Toot Sweet. I doubt that [...]

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Supersize Me – Portion Control and Weight Loss – Simple Solutions

May 26, 2010

I like to go to the movies and enjoy the latest and greatest that the ‘silver screen’ has to offer. Of course the offers don’t start once you sit down. They start right in the lobby. As soon as you walk in the door you are bombarded with the smell of popcorn. I swear they [...]

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Delicious Ramen Soup – Yummy “Chicken Powder” is the Secret Ingredient”

May 20, 2010

There are packets of ramen soup in my cupboard and when you want something to eat, but don’t want to make much effort, it’s not the worst thing in the world to eat health-wise. But you have to ask yourself what is this stuff really made of, and what, if any, redeeming qualities does it [...]

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Why Take Those First Steps to Health? Increased Mobility, Muscle Strength and Bone Density Maybe?

May 19, 2010

Maybe you’ve never lifted a weight or gone to a gym. For a certain portion of your life you can ‘get by’ without paying attention to your physical fitness, but it will eventually play a part in your quality of life. There are lots of people who scoff at fitness, weight lifting or going to [...]

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Vitamin D – Vital To Health

May 19, 2010

So often in a quest for health people overlook the fact that they may be vitamin deficient. This is especially true when you talk about vitamin D. How do you get your Vitamin D? Did you know that you can get D simply from being out in the sunlight? Some people have a D deficiency [...]

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Selecting Your Personal Trainer – Why Do You Need One And What To Look For

May 17, 2010

As soon as you join a gym you get offers of personal training. It’s part of their overall sales plan or perhaps one of the benefits that are included, but do you really need a trainer and if you do, what should you look for? People look for different things in their trainers depending what [...]

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New Workout E-Book or Course?

May 13, 2010

I am thinking about writing a new book (pdf) or e-course on getting in shape with nothing but your body weight and things you find around the house. Does anyone think that this would be of interest? Probably some simple diet ideas, and ten minute workout tidbits that someone could fit into their schedule and [...]

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Working Out and Muscle Fatigue: Good Sore Versus Bad Sore

May 12, 2010

Almost everyone gets sore after a good workout. It’s a natural thing and if you aren’t getting sore, maybe you need to up the intensity a couple of notches. But what if you are sore right after a workout? Is that normal? How about two days later or a week? When do you know what [...]

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The Myth of “Weight Loss Secret Tips”

May 11, 2010

What are the tricks to weight loss? If you are gullible you could search the internet and spend a fortune to get these secrets so you can put them into practice. As a matter of fact if you would put all the secrets into a book, you could publish it and make a fortune. It [...]

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