March 2010

Another post from Grunty – Use Momentum at the Gym

March 29, 2010

Another Post from long time reader, Grunty McPoorform…. Rob was kind enough to let me write another post. Maybe I’ll even get a third in, if I get lucky. (if you all get lucky, really) So today I wanted to talk about momentum. And I know Rob is with me on this one, at least [...]

Read the full article →

Essential to a Healthy Diet – Krill Oil Vs Fish Oil – The New King in the Omega 3 Wars?

March 26, 2010

Recent news in various alternative health circles is the benefits of taking krill oil. Depending who you listen to, you may want to use it to replace your current fish oil supplement or add this to your supplement regiment as another source of omega-3’s plus antioxidants. What are the advantages and disadvantages and what are [...]

Read the full article →

Guest Blogger – Grunty McPoorform

March 24, 2010

I have had a reader asking to be a guest blogger for about a year now, and I have finally given in. I do not endorse these training techniques, but I figured maybe you could use an alternate view. * Increasing You’re Bench Press, By G McP I  been reading articles on the All Health [...]

Read the full article →

Steps to Possible Heart Attack Prevention and Better Overall Health

March 15, 2010

I have had two instances where people I knew had dental problems, and when those problems were resolved long term health problems disappeared. I have always been of the opinion that mouth health had a serious impact on health overall, and had circumstantial evidence, but no real proof. That proof has now emerged and not [...]

Read the full article →

Life Extension and Anti Aging Research – Pandora’s Box or Path to Eternity?

March 11, 2010

“Who wants to live forever” is the haunting echo from the theme song of “Highlander.” But some scientists are starting to try to figure out how we can live longer healthier lives. Doesn’t sound controversial does it? Yet it depends what the final goal, doesn’t it? There are many people who have started to look [...]

Read the full article →

High Intensity Interval Training (HIIT) Health Hype Or Fat Loss Results Fast?

March 1, 2010

Don’t think you have enough time to stay in shape? You’d be surprised at what you can accomplish in a short period, if you believe the claims from the Norwegian University of Science and Technology. Of course it’s backed by studies and research, but some traditionalists still don’t buy into High Intensity Interval Training (HIIT) [...]

Read the full article →