From the monthly archives:

January 2010

Resveratrol – Pros and Cons (Pro et Contra)

January 21, 2010

What is resveratrol, really? Resveratrol is a phytoalexin, a class of antibiotic compounds produced as a part of a plant’s defense system against disease. Could swiping this defense system be used to fight disease in humans? Lots of folks wondered why the French people have low rates of heart disease — even though they have [...]

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Losing Weight Fast and Easy

January 15, 2010

I have, in the past, talked a bit about the Seven Minute Workout and the Every Other Day Diet, both of which I recommend without reserve. I have seen real muscle gains following the seven minute workout plan, and now, I can attest to the EODD.
And in advance I will say that this is very [...]

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Words Cut to the Heart of the Matter

January 11, 2010

Don’t underestimate your impact in this world. The slightest thing you do can change the course of many many lives.
Example:

Words are like knives…

About ten years ago I was working with a guy named Todd. Todd and I got along really well and had many interesting conversations, some deep, some shallow, most I don’t even [...]

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